Nuts serve as "Brain Food"

Jul 31, 2015Bill Sutherland
bowl of mixed nuts

Consuming nuts regularly lowers your risk of disease, including Type 2 diabetes and cardiovascular disease, according to the Linus Pauling Institute. Nuts provide dietary fiber to benefit your digestive tract, and eating nuts may aid in weight management. Nuts also serve as "brain food," because they provide essential nutrients you need for nervous system function.

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