Freshly roasted nut mixes are a great snack option for busy families. They provide an energy boost while also being low in fat and high in protein. However, choosing the right nut mix can be tricky. Read more for some tips on choosing the best roasted nut mix for your family.
Pecans are a high-quality source of protein, healthy fatty acids, and dietary fiber that can help keep stay energized. Pecans are also an excellent source of calcium, magnesium, and potassium, which work together to help lower your blood pressure. Pecans are so healthy that they have been certified as a “Heart-Healthy Food” by the American Heart Association!