The Nutsack Blog
Follow the Nutsack Blog for health tips, product news and the occasional nut joke from Nutsack Foods.

Freshly roasted nut mixes are a great snack option for busy families. They provide an energy boost while also being low in fat and high in protein. However, choosing the right nut mix can be tricky. Read more for some tips on choosing the best roasted nut mix for your family.

Pecans are a high-quality source of protein, healthy fatty acids, and dietary fiber that can help keep stay energized. Pecans are also an excellent source of calcium, magnesium, and potassium, which work together to help lower your blood pressure. Pecans are so healthy that they have been certified as a “Heart-Healthy Food” by the American Heart Association!

When people think of “healthy” foods, they often think of fruits and vegetables, not realizing that nuts offer a variety of health benefits. We're here to change that.

Pumpkin seeds supply a variety of health benefits and make great snacks. Oh, and unlike chips, these delicious little seeds are healthy for the whole family. 😋

Ready to add some flavor to your Keto Diet? The ketogenic, or keto diet is a low carbohydrate, moderate protein, high fat dietary plan that is designed to convert your body into a fat-burning machine.