Mixed nuts are a popular snack and a great source of nutrition. From cashews to almonds, these tasty treats provide an abundance of vitamins, minerals, and healthy fats. But what makes them suitable for you? Here's your ultimate guide to the benefits of eating mixed nuts!
Nutrition Facts
When it comes to nut-based snacks, there is no better choice than mixed nuts. They offer various nutritional benefits that make them healthier than other snacks. A 1-ounce serving size (about 28 grams) provides 170 calories, 14 grams of fat (4 g saturated), 4 grams of carbohydrates (2 g fiber), 6 grams of protein, and 2 mg of sodium. This serving also contains essential vitamins such as Vitamin E, thiamin, and magnesium and trace amounts of zinc, iron, and calcium.
Health Benefits
Aside from providing essential nutrients like protein and healthy fats, mixed nuts have numerous health benefits, including improved cholesterol levels; heart health; weight management; reduced risk for certain cancers; increased energy levels; stronger bones/teeth/nails; improved brain function/mood stabilization; slowed signs of aging due to antioxidants in the skin; enhanced digestion/metabolism, by the way, being rich in dietary fiber & polyphenols that help reduce inflammation, etc.
It's important to note that different nuts may provide additional benefits depending on their nutritional content & quality. For example, walnuts are higher in Omega-3 fatty acids, which help protect against chronic diseases, while macadamia has more monounsaturated fat, which is beneficial for cardiovascular health. Therefore when selecting a variety, try looking for those with added ingredients like sea salt if you want more flavor but still maintain their natural properties. It also helps add some variety so you will stay energized after eating the same type consistently!
Tips For Shopping Smarter
Look out for special offers and discounts - Many retailers run promotional campaigns where prices or shipping costs can be significantly reduced. Be on the lookout for such deals to maximize your savings.
Store properly to preserve longevity – Store extra nuts, preferably in tightly sealed containers to prevent spoilage odor contamination and retain the original flavor.
In conclusion, investing in a delicious yet balanced mixed nut assortment requires minimal effort while yielding multiple rewards. Who wouldn't want amazing crunchy munchy goodness combined with nutrition-packed fuel? Now THAT'S living life smartly ;)
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